| Food |
Calorie
content*
(kcal per ounce) |
Fat
content
(grams per ounce) |
| Milk |
| Human Milk (mature) |
22 |
1.15 (average) |
| Infant Formula |
20 |
1.01-1.09 |
| Cow Milk (whole, 3.25% milkfat) |
18 |
0.99 |
| Applesauce |
| Applesauce, unsweetened |
13 |
0.02 |
Gerber (1st) applesauce
Gerber (2nd) applesauce |
16
15 |
0
0 |
| Gerber Tender Harvest apples
(organic) |
16 |
0 |
Beechnut (stage 1) applesauce
Beechnut (stage 2) applesauce
Beechnut (stage 3) applesauce |
16
15
15 |
0
0
0 |
Earth's Best First Apples
(organic)
Earth's Best Apples (organic) |
18
15 |
0
0 |
| Avocado, raw |
46 |
4.21 |
| Banana |
| Banana, raw |
25 |
0.09 |
| Gerber (1st) bananas |
28 |
0 |
| Gerber Tender Harvest bananas
(organic) |
28 |
0 |
| Beechnut (stage 1,2,3) bananas |
28 |
0 |
Earth's Best First Bananas
(organic)
Earth's Best Bananas (organic) |
28
20 |
0
0 |
| Squash |
| Summer squash, cooked |
6 |
0.09 |
| Butternut squash, cooked
|
12 |
0.03 |
| Acorn squash, cooked |
10 |
0.02 |
Beechnut (stage 1,2) butternut
squash
|
12
|
0 |
| Earth's Best Winter Squash
(organic) |
10 |
0 |
| Carrots |
| Carrots, cooked |
7 |
0.03 |
Gerber (1st) carrots
Gerber (2nd) carrots |
10
9 |
0
0 |
Beechnut (stage 1) carrots
Beechnut (stage 2) carrots |
12
10 |
0
0 |
Earth's Best First Carrots
(organic)
Earth's Best Carrots (organic) |
8
10 |
0
0 |
| Green Beans |
| Green beans, cooked |
10 |
0.08 |
| Beechnut (stage 2) green
beans |
11 |
0 |
| Oatmeal |
Baby oatmeal
(2 TBS dry cereal prepared in one oz water) |
20 |
0.39 |
| Oatmeal (prepared with water) |
17 |
0.30 |
| Peaches |
Peaches, raw
Peaches, canned in water |
8
7 |
0.07
0.02 |
Gerber (1st) peaches
Gerber (2nd) peaches |
12
18 |
0
0 |
Beechnut (stage 1) peaches
Beechnut (stage 2,3) peaches |
18
15 |
0
0 |
| Pears |
Pears, raw
Pears, canned in water |
16
8 |
0.03
0.01 |
| Gerber (1st) pears |
16 |
0 |
| Gerber (2nd) pears |
20 |
0 |
Beechnut (stage 1) pears
Beechnut (stage 2) pears
Beechnut (stage 2) pears |
20
18
17 |
0
0
0 |
Earth's Best First Pears
(organic)
Earth's Best Pears (organic) |
20
18 |
0
0 |
| Peas |
| Peas, cooked |
12 |
0.07 |
Beechnut (stage 1) peas
Beechnut (stage 2) peas |
16
18 |
0
0 |
| Earth's Best First Peas (organic) |
14 |
0 |
| Potatoes, baked |
14 |
0.02 |
| Rice cereal |
Baby rice cereal
(2 TBS dry cereal prepared in one oz water) |
20 |
0.24 |
Baby brown rice cereal
(2 TBS dry cereal prepared in one oz water) |
30 |
0.22 |
| Sweet potatoes |
| Sweet potato, baked |
26 |
0.04 |
Gerber (1st) sweet potatoes
Gerber (2nd) sweet potatoes |
18
18 |
0
0 |
| Gerber Tender Harvest sweet
potatoes (organic) |
18 |
0 |
Beechnut (stage 1) sweet
potatoes
Beechnut (stage 2,3) sweet potatoes |
20
18 |
0
0 |
Earth's Best First Sweet
Potatoes(organic)
Earth's Best Sweet Potatoes(organic) |
16
18 |
0
0 |
| Yogurt |
Yogurt, plain, whole milk
Yogurt, plain, low fat
Yogure, plain, skim milk |
17
18
16 |
0.92
0.44
0.05 |
| Beechnut (stage 2) banana
apple yogurt |
25 |
0.25 |
| Stonyfield Farm YoBaby yogurt
|
30 |
1.00 |
| Earth's Best Apple Yogurt
Breakfast (organic) |
22 |
0.50 |
* Rounded
to the nearest kcal
References:
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