Is This Herb Safe for Nursing Moms?

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Valerian
Vervain
Vinegar rinse for itchy nipples
Vitex

Valerian (valerian officinalis)

Valerian has been a popular calming and sleep-promoting agent for over 1,000 years. Several different sources consider this safe for use by breastfeeding moms. Side effects occur particularly with long-term use and include headaches (rare), heart palpitations (rare) and insomnia (rare). Monitor your baby for drowsiness. One caution: apparently it has a very strong (unpleasant) smell, even in capsule form, and it seems possible that the smell/flavor might transfer to your milk. If this happens, your baby might not like the taste.

According to Hale, valerian root toxicity appears to be low, with only minor side effects reported. No data are available on the transfer of valerian root compounds into breastmilk, and no pediatric concerns have been reported. However, the use of sedatives in breastfeeding mothers is generally discouraged, due to a possible increased risk of SIDS.

Some components display cytotoxic and mutagenic activity in vitro. Although these effects have not been reproduced in vivo even at high doses (1350 mg/kg), valerian probably should not be used by pregnant women. Valerian should not be taken with other sedatives or before driving or in other situations when alertness is required.

More info can be found in here and here.

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Disclaimer: Most herbal treatments have not been thoroughly researched, particularly in regard to lactation. Herbs are drugs, and some caution is necessary. I am presenting this data as is, without any warranty of any kind, express or implied, and am not liable for its accuracy nor for any loss or damage caused by a user's reliance on this information.

Page last modified: 03/03/2005
Written: 7/23/1998

Disclaimer: All material on this website is provided for educational purposes only, although every effort is made to provide accurate and up-to-date information. Unless otherwise noted, the articles at this website are not written by doctors or other health care professionals. If you are concerned about your health, or that of your child, consult with your health care provider regarding the advisability of any opinions or recommendations with respect to your individual situation.

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