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Home > Herbs > Herbs & Milk Supply > What is a galactagogue? Do I need one? > Herbal Remedies for Increasing Milk SupplyA - B · C - E · F - I · J - M · N - Z
The information in these pages is a compilation of information I have found on the use of herbs as galactagogues. My sources include lactation consultants, nursing mothers, lactation and herbal texts, and information on the traditional use of herbs. Thus far, there is practically no "scientific proof" (studies in peer-reviewed journals) that herbs are effective for increasing milk supply (see Fenugreek info for one such study) - evidence is drawn from case reports and traditional use. Note that the listed side effects are not side effects specific to the nursing mother/baby pair (these are usually unknown), but are side effects that might occur for anyone taking the herb. See Herbs and Breastfeeding: References for additional general information on each herb. I try to include all herbs that might be recommended to increase milk supply - note in my information that some of these herbs have not been reported to be helpful for increasing supply, and some are unsafe to use at all. Others have mixed reviews as to safety and/or efficacy. My intent is to present the information I have found to help others make an informed choice. What is a galactagogue? Do I need one? · Herbal safety for nursing moms
Fennel (Foeniculum) is a common galactagogue. It tends to promote the milk ejection reflex (let-down), rather than actually increasing milk supply. Fennel may be a good choice for working mothers who are experiencing decreasing pump output. Fennel contains EFAs flavonoids, vitamins, minerals, and volatile oils. It has been used for gastrointestinal disorders and as an expectorant, and can be a diuretic. Fennel/Barley water: Prepare barley water by soaking 1/2 cup pearled (regular) barley in 3 cups cold water overnight or by boiling for 25 minutes. Strain out barley and discard or use in soup. Heat a cup or two of the water to boiling as needed, store the rest in the refrigerator. Pour 1 cup boiling barley water over 1 teaspoon fennel seeds and steep no longer than 30 minutes. Start by drinking two cups/day and then increase if needed. No maximum dosage is given but it might be a good idea to discontinue if four-five cups/day has no effect. ("Wise Woman Herbal for the Childbearing Year" by Susan Weed)
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Goat's Rue has been reported to be a galactagogue. It may stimulate production of mammary glands. The botanical name is Galega Officinalis or Galega Virginiana. It is also known as French Lilac. Goat's rue is the active ingredient in Galactogil, a popular galactagogue in France. It was first used as a galactologue by French dairy farmers, who noted a 35-50% increase in their cow's milk output. One mom reported a doubling of her pumping supply when taking this tincture. Goat’s rue contains galegin, which has a hypoglycemic action similar to those of synthetic guanidine derivatives. This herb should be used with caution, under the direction of a qualified herbalist or other health care adviser. Dosing should begin very low, such as 5 drops, and slowly work up one drop at a time to a maximum of 15 drops three times a day. See herbnet.com for more info. Some people have reported having problems finding this: one business that carries this tincture is Motherlove Herbals.
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Hops flowers can be taken as a tea or infusion (dosage?). A common folk remedy for low milk supply is to drink a glass of ale or beer (both contain hops) to increase supply. However, current studies indicate that alcoholic beverages do not increase milk production and, in fact, can lead to baby getting less milk. See Breastfeeding and Alcohol. Links for additional information:
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This is a homeopathic remedy for increasing milk supply. Reported to be more effective when taken with a mild galactagogue such as nettle. [top]
Disclaimer: Most herbal treatments have
not been thoroughly researched, particularly in regard to lactation.
Herbs are drugs, and some caution is necessary. I am presenting
this data as is, without any warranty of any kind, express or implied,
and am not liable for its accuracy nor for any loss or damage caused
by a user's reliance on this information.
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